MTB tasting

After the successful SUP tasting last week, we are looking for other ways to find the balance between tension and relaxation. This time we do this on a mountain bike through the forests of Bel and afterwards we can enjoy a relaxing yoga session on the sand dune behind the Kapucienenberg.

Advantages of this combination: - A nice combination between tension and relaxation. - Get out of the head, into the body - Awareness - you train all muscle groups including heart - blood flow, energy is released - In nature - Discover new places - Feeling of freedom - Overcoming fears - Boost your self-confidence

And last but not least, we also provide a healthy dose of humor.

Timetable: 19h start MTB ride at Kapucienenberg 38 (youth residence De Kievit) 20h end MTB ride 20h - 20h20break (changing clothes, water, fruit, walk to yoga dune) 20h20 - 21h20 yoga stretching and relaxation on the dune 21h20 - 21h30 Silent walk back to starting place

Interested? You can register via PM, send an email tolaadp.nt@gmail.com or call/text 0495/771802 (Payment on site with payconiq or cash)

Practical: No experience required. Cycling shorts are recommended and 2nd set of clothing for the yoga exercises. Bring your own large towel or yoga mat. Water and fruit included.

Cost: 35 euros (MTB + helmet included) Date: 24/7 Time: 19h to 21h30 Where: Kapucienenberg, Geel

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